The heat threshold varies from person to person. While some of us like the intense heat, others prefer the pleasant springtime weather. However, if you garden in the summer, it’s likely that you’ll have a few scorching days and might benefit from some advice on how to keep cool in the garden. Garden heat safety is crucial since prolonged exposure to the elements without protection may harm one’s health.
Heat Wave Garden Safety
Many of us have read the horrifying accounts of collegiate athletes who died from heat stroke. Even for healthy, energetic persons, it poses a major danger. Those who like gardening can’t wait to play in our landscapes on a bright day, but you should take certain safety measures before doing so. Working in the garden during a heat wave might result in hospitalization and exhaustion.
While gardening in a heat wave, the first line of defense is your choice of clothes and other objects on your body. Wear breathable clothing made of cotton and light colors that don’t absorb heat. You should wear loose, ventilating garments.
Wear broad-brimmed headwear to shield your head, neck, and shoulders from the sun’s beams. It is generally known how UV exposure affects the skin. 30 minutes before heading outside, use sunscreen with an SPF of 15 or higher. Reapply as instructed by the product or after vigorous perspiring.
Tips for Keeping Cool in the Garden
After a heated workout, a refreshing beer or satisfying chilled rosé seems perfect, but be cautious! Alcohol and sugary and caffeinated beverages can make the body lose water. Experts on garden heat safety advise keeping to water and enough of it.
The best water to control your temperature is cool, noticed. When gardening during a heat wave, consume two to four 8-ounce glasses of water per hour. It is often too late to rehydrate if you wait until thirsty.
Eat more often but in smaller portions. Eat less hot meals and switch out your minerals and salts.
Guidelines for Gardening During a Heat Wave
Expect yourself to do less in the heat, to start with. Pace yourself and choose tasks that won’t put too much physical strain on you.
Try to work in the morning or evening when it’s cooler outside. If you are not used to the heat, spend some time outside and regularly relax in a cool place.
Take a shower or sprinkle some water on yourself if you are having difficulties breathing or feeling too hot, then take a rest and drink some water.
It’s common to have to garden in the heat. The grass won’t cut itself, after all. However, adopting safety steps may prevent you from being ill and wasting your summer.
